cbt group therapy
learn skills and strategies for coping with others
Depending on demand, we can form groups to discuss a wide variety of issues. Each group would consist of 10 or 12 group sessions and an individual pre-group screening session. The groups will focus on the development of CBT skills that have shown to be effective.
Group therapy is a cost-effective alternative to individual therapy. Individualized treatment in the context of a group setting can be a powerful therapeutic experience. The groups will provide participants with a safe and supportive environment that can be the foundation for durable change.
| Group | Description | Day/time |
|---|---|---|
| Loss | Loss can include bereavement, a change in stats, or receiving a medical diagnosis that will change how you live. Therapy of course cannnot change your circumstances - but it can help you adapt and learn to cope. | T.B.A. |
| Depression | Group members will learn how to apply cbt principles in their lives in order to alleviate symptoms of anxiety, depression, anger guilt or shame. A cost effective alternative to individual psychotherapy or as an adjunct to treatment with psychotropic medications. | T.B.A. |
| Anxiety | Empirically based group sessions include psychoeducation, ongoing monitoring of progress, graduated and prolonged exposure, cognitive restructuring, anxiety management, weekly between session, homework assignments, relapse prevention. | T.B.A. |
| Addiction | Talking about addiction has proven to be an effective coping mechanism.You will also develop strategies to cope with addiction and possibly help others who are having similar issues | T.B.A. |
| Stress Managment | Learn strategies to cope with stress from work, toxic relationships, internal pressure from negative self-talk, or unresolved conflicts. | T.B.A. |