For online counselling you can arrange a time and day that works for you. I use Google Meets or Skype for online sessions because these platforms not only ensure confidentiality but they also offer a wide range or multi-media options such as screen sharing for reading materials, or white boards for drawing diagrams.
To use Google Meets you will need a google compatible email. You can have a look at how it works here. For skype you will need to download the free app. click on this link.
Whichever platform you use, on the day of our session, I will send a link a few minutes before we start.